AIR FRYER COOKBOOK 2023 MEAT EDITION: The best 100+ Quick And Easy Recipes For Juicy And Delicious Meat That You Can Cook Every Day With Your Family by PETER STEAK

Author:PETER STEAK
Language: eng
Format: azw3, epub, mobi
Published: 2022-10-31T23:00:00+00:00

49. Sweet and Sour Chicken

Preparation Time: 15 minutes

Cooking Time: 20-30 minutes

Servings: 6

Ingredients: :

6 chicken drumsticks

3 tablespoons lemon juice, divided

· 3 tablespoons low-sodium soy sauce, divided

1 tablespoon peanut oil

3 tablespoons honey

3 tablespoons brown sugar

2 tablespoons ketchup

32 g pineapple juice

Directions: :

1. Set to 350 Bake. Sprinkle the drumsticks with 1 tablespoon of lemon juice and 1 tablespoon of soy sauce. Place in the air fryer basket and drizzle with the peanut oil. Toss to coat. Bake for 18 minutes or until the chicken is almost done.

2. Meanwhile, in a 6-inch bowl combine the remaining 2 tablespoons of lemon juice, the remaining 2 tablespoons of soy sauce, honey, brown sugar, ketchup, and pineapple juice.

3. Add the cooked chicken to the bowl and stir to coat the chicken well with the sauce.

4. Place the metal bowl in the basket. Cook for 5 to 7 minutes or until the chicken is glazed and registers 165°F on a meat thermometer.

Nutrition: Calories: 277, Fat: 12.5g, Fiber: 10.9g, Carbs: 31.9g, Protein: 12g

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